When it comes to pushing boundaries, Ed leads from the front. As an Oakmed ambassador, ostomate, and all-round fitness enthusiast, he’s proof that life with a stoma doesn’t mean slowing down. From hikes to gym sessions, Ed’s been busy putting activewear through its paces and now he’s sharing how he stays confident on the move.
We caught up with him to talk all things movement, mindset and finding the right gear that works with your body, not against it.
How important is the right activewear when you’re working out with a stoma?
I feel like the right activewear is really important when I’m working out with my stoma! I want to feel as comfortable as possible whilst feeling secure in the knowledge I’m not going to have a leak.
What do you look for in a good pair of shorts or joggers?
When it comes to shorts and joggers they need to be comfy! This is super important when wearing my stoma support belt to make sure it’s not too tight/restrictive round my waist. I mainly wear shorts in summer and joggers in winter.
Any favourite brands or pieces from your latest style haul?
Some of my favourite brands are Vanquish Fitness, Under Armour, Box Armour and Silverback gym wear.
Have you had to adapt your training or clothing choices since surgery?
I now wear a stoma support belt. This is critical not only for my daily wear but my workouts too. It’s very important when doing core workouts to prevent a prolapse or a hernia. I am now using one provided by MrColitisCrohns and I love it!
How do you manage your stoma during workouts, hikes or time outdoors?
Whenever I’m in the hills or at the gym, I always make sure to pack a few essentials! This includes a couple of spare bags, wet wipes and black bags. This is just in case of a leak which can occur sometimes.
What would you say to someone nervous about getting active again post-surgery?
Getting active can quite literally change your life! I highly encourage it, whether it’s in a gym, in the mountains or something simpler! Take your time, prep well and don’t push yourself too hard! When heading outdoors make sure you’ve got plenty of food with you and also a good drink! With an ileostomy I always recommend a good electrolyte drink of some sort.
Has having a stoma changed your relationship with your body and if so, how?
I would say my relationship with my body has changed a lot, for the better! I listen to it more these days, knowing that it’s okay to rest but also knowing when to push and know that it’ll be worth it!
What motivates you to stay active and keep pushing forward?
My motivation is simply a want to get better! This illness is incurable, but I want to live the best life I possibly can. Strength training is the best thing I’ve ever done in terms of working on myself. I think everybody should be doing it!
Ed’s story is a powerful reminder that a stoma doesn’t define your limits, it just changes how you navigate them. Whether he’s up a mountain or training in the gym, his approach is all about confidence, preparation, and gear that supports his lifestyle.
For Ed, staying active is about more than fitness, it’s about freedom. And with the right mindset (and the right kit), nothing is off limits.
Read more about getting active after stoma surgery here, and speak to your stoma care nurse about what’s right for you.
