Living and working with a stoma can feel daunting, especially if you’re worried about how to manage your bag during long or busy shifts. But with the right routine, a bit of planning, and a positive mindset, it’s more than possible to have a successful and fulfilling career.
To show you what that looks like, Ambassador Ed who works early morning shifts at Greggs bakery has shared what a typical working day looks like for him alongside his stoma Homer.
4:15am – Rise and shine
My alarm goes off early at 4:15am. The first thing I do is head to the bathroom to empty Homer and check everything’s secure. No leaks, no worries – I’m ready to start the day!
4:30am – Uniform and prep
I get dressed in my work uniform, grab a drink, and pack my bag. Alongside my essentials, I always carry extra stoma bags with me, just in case. Peace of mind makes such a difference.
4:40am – The walk to work
It’s only a 10-minute walk, but it wakes me up and gives me a chance to clear my head before the shift begins.
5:00am – Setting up shop
Once I arrive, I do another quick check on Homer before cracking on with my first tasks which is switching on the ovens and getting the coffee machines warmed up.
6:00am – Opening time
The doors open! By now, I’ve usually emptied Homer once. Being mindful and checking in regularly helps me feel comfortable and confident at work.
8:00am – Breakfast break
Time for a break. Some mornings I grab a Greggs breakfast baguette, other days I bring a healthier option, or a protein shake from home. I also keep my energy up with drinks like Lucozade or creatine, which I swear by for helping me through early shifts.
10:00am – 2:00pm – Shift end
The time I finish depends on the day. Because it varies, I always plan what I bring with me carefully. I try not to eat too much processed food, but I’ll admit I do enjoy a Greggs treat every now and again!
Working with a stoma isn’t about limitation, it’s about adaptation. By checking my bag regularly, carrying supplies, and keeping on top of my diet and energy levels, I’m able to enjoy my job and get on with life just like anyone else. For anyone nervous about returning to work with a stoma, I hope this glimpse into my day shows that it’s completely possible to balance your health with your job, even on the busiest shifts!
One of the things that makes a real difference to Ed’s working life is the support he receives from his employer. Greggs recognises that a stoma is a hidden disability and ensures Ed feels comfortable and understood at work. From allowing him the flexibility to take breaks when he needs to, to providing a supportive environment where he can manage his stoma without worry, this understanding helps Ed to feel confident and valued as part of the team.
At Oakmed, we know that returning to work after stoma surgery can feel like a big step. But as Ed’s story shows, with the right preparation and mindset, a stoma doesn’t have to hold you back from enjoying your career.
Simple habits like carrying spare supplies, checking your bag regularly, and planning your meals can make all the difference in feeling confident throughout the day. Every workplace is different, but whether you’re on your feet in a bakery, behind a desk, or out on the road, it’s possible to adapt your routine and thrive.
We’re proud to share real stories like Ed’s, because they show what’s possible and that working with a stoma is not just manageable, but can be empowering. With a bit of planning and support, you can achieve your goals and get back to doing the things that matter most to you!
