Living with a stoma comes with its own set of challenges and triumphs, and sometimes a small gesture of kindness can make all the difference.
Whether you’re an ostomate yourself, a loved one, or just someone looking to brighten someone’s day, random acts of kindness can have a huge impact.
Here are some thoughtful ways to surprise and support in the ostomate community, while spreading a little joy along the way…
A care package full of love
A personalised care package can be a wonderful pick-me-up for an ostomate. You might include practical items like:
- Soft, skin-friendly wipes
- Barrier creams or sprays
- Stoma-safe deodorants
- Relaxing herbal teas or snacks
To make it extra special, throw in some thoughtful extras: a handwritten note, a scented candle, or even a good book. It’s a perfect way to remind someone they’re cared for.
Send a note of encouragement
Sometimes, all it takes is a kind word to make someone feel less alone. A simple handwritten card, a thoughtful message over social media, or a little postcard with a meaningful quote can uplift an ostomate’s day. Don’t underestimate the power of letting someone know they’re seen and appreciated.
Share a meal or treat
Living with a stoma can sometimes make socialising around food feel a bit tricky. Surprise an ostomate with a home-cooked meal tailored to their dietary needs or their favourite snack. If you’re not sure what they can eat, consider a thoughtful gift card to their favourite café or takeaway.
A thoughtful gift for comfort
Comfort is key for ostomates, so gifting something like soft loungewear, a stoma-friendly belt, or a cosy blanket can mean the world. These thoughtful gestures show that you’ve taken the time to consider their needs and well-being.
Offer a helping hand
Simple, everyday tasks can sometimes feel overwhelming, especially during recovery or challenging days. Offering to help with errands, cleaning, or just lending an ear to listen can be one of the kindest acts you can do.
Surprise them with a subscription box
Subscription boxes focused on wellness and self-care can be great for mental and emotional health. Look for boxes that include candles, teas, journals, and calming items to promote relaxation and mindfulness. Gifting a subscription for a month or two can be a lovely way to show support while giving them something to look forward to.
Celebrate their strength
Living with a stoma is a journey of resilience. Celebrate the ostomate in your life by recognising their strength. Whether it’s surprising them with a framed photo of a cherished moment, a keepsake gift, or simply expressing how inspired you are by their courage, these acts of kindness can leave a lasting impression.
Be a friend
The simplest yet most meaningful act of kindness is simply being there. Whether it’s a friendly phone call, a quick check-in message, or inviting them out for a walk or a coffee, your presence can be a powerful source of comfort and connection.
Random acts of kindness don’t have to be extravagant or expensive; they just need to come from the heart. For ostomates, these gestures can be more than a surprise, they can be a source of empowerment, reminding them they’re not alone on their journey.
So go ahead – spread kindness, one small act at a time. After all, a little thoughtfulness can go a long way in making someone’s day brighter.
Head on over to Oakmed’s Facebook and Instagram pages and check out our Random Acts of Kindness post. Tag a friend who inspires you, someone who deserves a little extra love, or a fellow ostomate who’s been a source of support. And don’t forget to use the hashtag #RandomActsOfKindnessWithOakmed to keep the good vibes going!