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This is the place to come for help and advice from our in-house healthcare professionals and ostomates like yourself.

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Showering with a Stoma – Everything You Need to Know

14th January 2021

Showering and bathing is part of everyone’s daily routine and should be still enjoyed even if you have a stoma. You may feel concerned about getting your stoma or skin...

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Stoma and Losing Weight – what are the key things you need to know?

4th January 2021

January brings the start of a New Year and new resolutions for 2021. The mornings become lighter and the evenings longer. Your days become your own again after all the...

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Festival of Winter Walks – The Benefits of Walking When you Have a Stoma

21st December 2020

Walking is a great form of exercise,  it is good for the mind, body and soul! There is nothing more enjoyable than getting wrapped up in the winter weather and...

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Enjoying the Festive Period as an Ostomate – managing your diet, alcohol intake and dealing with social events.

15th December 2020

Christmas of 2020 will soon be upon us and what a year it has been! This is definitely a time to celebrate with those who are in your household or...

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Celebrating the Heroes of the NHS

4th December 2020

The NHS has always celebrated ‘health and care heroes’ for staff, carers and volunteers, to give recognition to those colleagues who put patients first and go above and beyond the...

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Swollen stomas: What Causes Them?

22nd November 2020

From time to time your stoma may change shape and size. This is perfectly normal, but it is worth monitoring your stoma to check the size does not cause additional...

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